BREATHWORK

What is breathwork?

The conscious manipulation of our breath for a desired result.


There are many different breathwork techniques used for a variety of purposes.


So how can you manipulate it and for what result?

I'll explain below!

Kimberly after breathwork

Tammy Zdunich Photography

SOMATIC BREATH JOURNEY

A somatic breath journey involves breathing deep into the body in a specific pattern while receiving guidance to access the subconscious mind


Results:

  • Release trauma and trapped emotions
  • Develop a sense of newfound purpose or meaning in life
  • Be more present in the moment and less reactive to stress
  • A desire to live a more authentic, values-drive life
  • A feeling of increased clarity and insight into one’s own life and the world

9D BREATHWORK JOURNEY


9D Breathwork is a combination of breathwork, hypnosis, & a range of different vibrations, sounds & frequencies designed to access the subconscious mind, release trapped emotions and traumas, & helps to rewire the brain

DAILY BREATHWORK

Practice daily breathwork techniques to consciously manipulate your breathing patterns to improve your overall health


Results:

  • Reduce stress & anxiety
  • Reduce blood pressure
  • Reduce inflammation
  • Reduce brain fog
  • Improve asthma symptoms
  • And so. much. more.

Do you want to discover the healing power of daily breathwork?

Join my 6 week breathwork transformation program

Journey to Serenity” to discover the incredible healing powers of the breath.

Next opportunity: June 9 - July 14

Doors open now!!!

Photo: Stones + Glass Designs

How does 9D Breathwork work?

  • We go beyond our sensory reality – beyond the conscious mind, allowing for the somatic release of the repressed & suppressed emotions bottled and trapped inside the body


  • Deactivate the default mode network (DMN) – cells found in the prefrontal cortex that connect parts of the brain’s thinking, decision-making making, and interpretive functions, which include the capacity for self-reflection, mental projection, past & future thought, and the ability to interpret others with more objectivity. This program that runs our DMN is from childhood, and is a critical part of the brain & how we run on auto-pilot. **We want to deactivate & reprogram this to create monumental shifts in our lives. (We are up to 95% directed by our unconscious content. It's like driving somewhere and don’t remember the journey. We have 60-70k thoughts/day. 70-80% are negative disempowering & limiting. 95% of those are repetitive and run on a loop)


  • Transient hypofrontality – temporary reduced activity to the pre-frontal cortex (animals have very underdeveloped – we have analysis but animals are always living in the present moment)


  • When activity slows, the ego temporarily vanishes & the usual boundaries we experience between ourselves and the world around us melt away.


  • When we do these deep breathing techniques, we constrict 70k miles of blood vessels which decreases blood flow and electrical activity to the brain by as much as 40%. We cut off the fuel temporarily to the monkey mind which is where the magic happens. Our ego takes a back seat and the usual boundaries we experience between ourselves & the world around us – the veil begins to thin.


  • If your brain were a bank, this is like access to a locked vault. The subconscious holds all of the suppressed memories & traumas. We have an opportunity to access and process all of the buried shit. Somatically, we process and release it out of the body without having to talk about it


  • We enter the theta brainwave state = state of hypnosis in which we are more easily suggestible to change

So what’s the difference between a Somatic Breathwork Journey & 9D Somatic Breathwork?

9D Breathwork is a somatic breath journey. The difference between 9D Breathwork and a regular Somatic Breath Journey is that we wear headphones for 9D (like in the photos) and it involves layers of sound healing & vibration, etc. You can look at 9D Breathwork as an enhanced breathwork experience as there are 9 layers to the experience, as in the photo above!

Photo: Stones + Glass Designs

9D Somatic Breathwork Journey options:

  • Full Reset
  • Letting Go
  • 5 Primary Trauma Imprints
  • Healing Ancestral Lines
  • Abundance
  • Transcending Fear
  • Stress & Anxiety (hybrid relaxation)
  • Down-regulation & Regeneration (relaxation)
  • The Awakening
  • Letting Go & Moving On
  • The Origin
  • Reconnecting with Your Inner Child
  • Subconscious Mind Reprogramming
  • Breathing Beyond Grief & Loss
  • From Fury to Freedom: A Journey through Sacred Rage
  • Journey for Releasing Guilt and Shame
  • Self Trust and Abundance
  • You Are Enough
  • Unleash Your Power
  • The Inception
  • The Sovereign Breath: A Journey to Authenticity
  • Self Mastery and Enoughness

Reach out for more in depth descriptions! hello@embarkwellbeing.ca

What are people gaining from EMBARK breathwork?

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