BREATHWORK
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What is breathwork?
The conscious manipulation of our breath for a desired result.
There are many different breathwork techniques used for a variety of purposes.
So how can you manipulate it and for what result?
I'll explain below!
Tammy Zdunich Photography
SOMATIC BREATH JOURNEY
A somatic breath journey involves breathing deep into the body in a specific pattern while receiving guidance to access the subconscious mind
Results:
- Release trauma and trapped emotions
- Develop a sense of newfound purpose or meaning in life
- Be more present in the moment and less reactive to stress
- A desire to live a more authentic, values-drive life
- A feeling of increased clarity and insight into one’s own life and the world
9D BREATHWORK JOURNEY
9D Breathwork is a combination of breathwork, hypnosis, & a range of different vibrations, sounds & frequencies designed to access the subconscious mind, release trapped emotions and traumas, & helps to rewire the brain
DAILY BREATHWORK
Practice daily breathwork techniques to consciously manipulate your breathing patterns to improve your overall health
Results:
- Reduce stress & anxiety
- Reduce blood pressure
- Reduce inflammation
- Reduce brain fog
- Improve asthma symptoms
- And so. much. more.
Do you want to discover the healing power of daily breathwork?
Join my 6 week breathwork transformation program
“Journey to Serenity” to discover the incredible healing powers of the breath.
Next opportunity: June 9 - July 14
Doors open now!!!
Photo: Stones + Glass Designs
How does 9D Breathwork work?
- We go beyond our sensory reality – beyond the conscious mind, allowing for the somatic release of the repressed & suppressed emotions bottled and trapped inside the body
- Deactivate the default mode network (DMN) – cells found in the prefrontal cortex that connect parts of the brain’s thinking, decision-making making, and interpretive functions, which include the capacity for self-reflection, mental projection, past & future thought, and the ability to interpret others with more objectivity. This program that runs our DMN is from childhood, and is a critical part of the brain & how we run on auto-pilot. **We want to deactivate & reprogram this to create monumental shifts in our lives. (We are up to 95% directed by our unconscious content. It's like driving somewhere and don’t remember the journey. We have 60-70k thoughts/day. 70-80% are negative disempowering & limiting. 95% of those are repetitive and run on a loop)
- Transient hypofrontality – temporary reduced activity to the pre-frontal cortex (animals have very underdeveloped – we have analysis but animals are always living in the present moment)
- When activity slows, the ego temporarily vanishes & the usual boundaries we experience between ourselves and the world around us melt away.
- When we do these deep breathing techniques, we constrict 70k miles of blood vessels which decreases blood flow and electrical activity to the brain by as much as 40%. We cut off the fuel temporarily to the monkey mind which is where the magic happens. Our ego takes a back seat and the usual boundaries we experience between ourselves & the world around us – the veil begins to thin.
- If your brain were a bank, this is like access to a locked vault. The subconscious holds all of the suppressed memories & traumas. We have an opportunity to access and process all of the buried shit. Somatically, we process and release it out of the body without having to talk about it
- We enter the theta brainwave state = state of hypnosis in which we are more easily suggestible to change
So what’s the difference between a Somatic Breathwork Journey & 9D Somatic Breathwork?
9D Breathwork is a somatic breath journey. The difference between 9D Breathwork and a regular Somatic Breath Journey is that we wear headphones for 9D (like in the photos) and it involves layers of sound healing & vibration, etc. You can look at 9D Breathwork as an enhanced breathwork experience as there are 9 layers to the experience, as in the photo above!
Photo: Stones + Glass Designs
9D Somatic Breathwork Journey options:
- Full Reset
- Letting Go
- 5 Primary Trauma Imprints
- Healing Ancestral Lines
- Abundance
- Transcending Fear
- Stress & Anxiety (hybrid relaxation)
- Down-regulation & Regeneration (relaxation)
- The Awakening
- Letting Go & Moving On
- The Origin
- Reconnecting with Your Inner Child
- Subconscious Mind Reprogramming
- Breathing Beyond Grief & Loss
- From Fury to Freedom: A Journey through Sacred Rage
- Journey for Releasing Guilt and Shame
- Self Trust and Abundance
- You Are Enough
- Unleash Your Power
- The Inception
- The Sovereign Breath: A Journey to Authenticity
- Self Mastery and Enoughness
Reach out for more in depth descriptions! hello@embarkwellbeing.ca
What are people gaining from EMBARK breathwork?
