BREATHWORK
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What is breathwork?
The conscious manipulation of our breath for a desired result.
There are many different breathwork techniques used for a variety of purposes.
So how can you manipulate it and for what result?
I'll explain below!
Tammy Zdunich Photography
SOMATIC BREATH JOURNEY
A somatic breath journey involves breathing deep into the body in a specific pattern while receiving guidance to access the subconscious mind
Results:
- Release trauma and trapped emotions
- Develop a sense of newfound purpose or meaning in life
- Be more present in the moment and less reactive to stress
- A desire to live a more authentic, values-drive life
- A feeling of increased clarity and insight into one’s own life and the world
9D BREATHWORK JOURNEY
9D Breathwork is a combination of breathwork, hypnosis, & a range of different vibrations, sounds & frequencies designed to access the subconscious mind, release trapped emotions and traumas, & helps to rewire the brain
DAILY BREATHWORK
Practice daily breathwork techniques to consciously manipulate your breathing patterns to improve your overall health
Results:
- Reduce stress & anxiety
- Reduce blood pressure
- Reduce inflammation
- Reduce brain fog
- Improve asthma symptoms
- And so. much. more.
Do you want to discover the healing power of daily breathwork?
Join my upcoming program “Journey to Serenity” to discover the incredible healing powers of the breath.
Hosted quarterly.
Next opportunity: TBA!! Stay tuned.
Photo: Stones + Glass Designs
How does 9D Breathwork work?
- We go beyond our sensory reality – beyond the conscious mind, allowing for the somatic release of the repressed & suppressed emotions bottled and trapped inside the body
- Deactivate the default mode network (DMN) – cells found in the prefrontal cortex that connect parts of the brain’s thinking, decision-making making, and interpretive functions, which include the capacity for self-reflection, mental projection, past & future thought, and the ability to interpret others with more objectivity. This program that runs our DMN is from childhood, and is a critical part of the brain & how we run on auto-pilot. **We want to deactivate & reprogram this to create monumental shifts in our lives. (We are up to 95% directed by our unconscious content. It's like driving somewhere and don’t remember the journey. We have 60-70k thoughts/day. 70-80% are negative disempowering & limiting. 95% of those are repetitive and run on a loop)
- Transient hypofrontality – temporary reduced activity to the pre-frontal cortex (animals have very underdeveloped – we have analysis but animals are always living in the present moment)
- When activity slows, the ego temporarily vanishes & the usual boundaries we experience between ourselves and the world around us melt away.
- When we do these deep breathing techniques, we constrict 70k miles of blood vessels which decreases blood flow and electrical activity to the brain by as much as 40%. We cut off the fuel temporarily to the monkey mind which is where the magic happens. Our ego takes a back seat and the usual boundaries we experience between ourselves & the world around us – the veil begins to thin.
- If your brain were a bank, this is like access to a locked vault. The subconscious holds all of the suppressed memories & traumas. We have an opportunity to access and process all of the buried shit. Somatically, we process and release it out of the body without having to talk about it
- We enter the theta brainwave state = state of hypnosis in which we are more easily suggestible to change
So what’s the difference between a Somatic Breathwork Journey & 9D Somatic Breathwork?
9D Breathwork is a somatic breath journey. The difference between 9D Breathwork and a regular Somatic Breath Journey is that we wear headphones for 9D (like in the photos) and it involves layers of sound healing & vibration, etc. You can look at 9D Breathwork as an enhanced breathwork experience as there are 9 layers to the experience, as in the photo above!
Photo: Stones + Glass Designs
9D Somatic Breathwork Journey options:
- Full Reset
- Letting Go
- 5 Primary Trauma Imprints
- Healing Ancestral Lines
- Abundance
- Transcending Fear
- Stress & Anxiety (hybrid relaxation)
- Down-regulation & Regeneration (relaxation)
- The Awakening
- Letting Go & Moving On
- The Origin
- Reconnecting with Your Inner Child
- Subconscious Mind Reprogramming
- Breathing Beyond Grief & Loss
- From Fury to Freedom: A Journey through Sacred Rage
- Journey for Releasing Guilt and Shame
- Self Trust and Abundance
- You Are Enough
- Unleash Your Power
- The Inception
- The Sovereign Breath: A Journey to Authenticity
- Self Mastery and Enoughness
Reach out for more in depth descriptions! hello@embarkwellbeing.ca
What are people gaining from EMBARK breathwork?
