Kimberly skydiving

Hey there! I'm Kimberley -

your Holistic Health Guide.

I'll show you why yoga isn't about being flexible + how breathing the right way can change your life!

Kimberley meditating on a rock by the ocean

Maybe you feel like I did...

  • Can't catch up
  • Spinning out of control
  • Thinking - "I can't live like this..."
  • Touble sleeping
  • Jaw clenching
  • Stomach pains
  • Tense muscles
Any of this sound familiar? You are not alone?

Through EMBARK Integrative Health I help stressed-out, overwhelmed, and determined individuals who are struggling with chronic stress, anxiety, and a sense of chaos in their lives to overcome their excuses, find calm within, and create a more harmonious and purposeful life.

All the ways embark can help you!


What is a Somatic Breathwork Journey and how can it benefit me?

Somatic Breathwork is a transformative practice that involves conscious control of your breath to release tension and promote self-awareness. It can enhance mental clarity, reduce stress, and support emotional well-being. I guide you through a 2 hour session tailored to promote deep release, relaxation, and self-discovery. You simply have to try it!!

I've been breathing my whole life—why on earth would I need help with that now?

Absolutely, you're alive! But here's the plot twist: most of us are unintentionally breathing into the upper chest, unknowingly fueling the stress response. The body dances to the tune of our breath, and it turns out many of us are in a stress-induced conga line. By consciously manipulating how we breathe, we can rewire the body for the better. Trust me; there are countless health benefits to unlocking the magic of proper breathing—think relaxation, increased energy, decreased blood pressure, better sleep, improved digestion, improved circulation, & much, much, more.

What's the difference between Somatic Breathwork and a Somatic Breathwork Journey?

Great question! "Somatic" comes from the Greek word "soma," meaning body. In Somatic Breathwork, we focus on using conscious breathwork techniques to tap into the wisdom of the body, for a variety of purposes: relaxation, stimulation, increased energy, or overall balance, for example. Watch for my program: "Journey to Serenity" to learn all about Somatic Breathwork! Now, when we add "Journey" to the mix, think of it as an extended exploration. A Somatic Breathwork Journey is a more immersive experience where we dive deeper over 2 hours to "clean out the gutters" - release trauma & trapped emotions. They're my FAVOURITE. It's like giving your body a front-row seat to its own transformation, taking the practice to a holistic and transformative adventure.

What can I expect from a Wellness Coaching program?

I help you to find you again. In our Wellness Coaching sessions, I leverage my nearly 8 years of nursing experience with holistic tools to guide you on a transformative journey. My focus is to help you reconnect with your authentic self, identify what's holding you back, and break free from the cycle of stress and overwhelm. Through a personalized blend of mindset coaching, breathwork, meditation, visualization, EFT tapping, and more, we work collaboratively to rewire your brain for inner calm and ease. This holistic approach fosters a supportive space where you can gain insights, develop a positive mindset, and navigate life's challenges with resilience. Together, we strive to empower you to live a more fulfilling and balanced life aligned with your truest self.

What makes Blue Moon Retreats unique?

At the heart of all our retreats lies a profound commitment to aligning you with your essential nature. We guide you to anchor in the stillness within, fostering a deep appreciation and boundless love for all that surrounds you. Our focus is on helping you rest in a calm and centered presence that grounds and stabilizes your frequency—creating a home place of warmth and contentment in the present moment. This alignment serves as an amplification of life force energy, catalyzing receptivity and turning you into a pure signal calling forth your highest expression. It's an activation that not only opens doorways to new potentials but also eradicates any fear you may have about stepping into them. Join us in embracing this transformative journey towards self-discovery and actualization.

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I'll help you find YOU again ♥