Welcome, Beautiful Soul 🌿


I’m Kimberley, your guide to profound transformation and deep self-discovery. Through breathwork, yoga, holistic coaching, and immersive retreats, I create spaces where you can unravel, heal, and step into your fullest expression.

On the edge of burnout?


I get it—I’ve been there. I was a burnt-out nurse, experiencing gut issues, so much tension in my body, and at my breaking point, not even knowing where to begin.


Release the pressure, and get out of your mind and into your BODY.


Into your SOUL.


Into the true, authentic, unapologetic YOU.

It's so much better here 🙃

Kimberley meditating on a rock by the ocean

FAQs

What is a Somatic Breathwork Journey and how can it benefit me?

Somatic Breathwork is a transformative practice that involves conscious control of your breath to release tension and promote self-awareness. It can enhance mental clarity, reduce stress, and support emotional well-being. I guide you through a 2 hour session tailored to promote deep release, relaxation, and self-discovery. You simply have to try it!!

I've been breathing my whole life—why on earth would I need help with that now?

Absolutely, you're alive! But here's the plot twist: most of us are unintentionally breathing into the upper chest, unknowingly fueling the stress response. The body dances to the tune of our breath, and it turns out many of us are in a stress-induced conga line. By consciously manipulating how we breathe, we can rewire the body for the better. Trust me; there are countless health benefits to unlocking the magic of proper breathing—think relaxation, increased energy, decreased blood pressure, better sleep, improved digestion, improved circulation, & much, much, more.

What's the difference between Somatic Breathwork and a Somatic Breathwork Journey?

Great question! "Somatic" comes from the Greek word "soma," meaning body. In Somatic Breathwork, we focus on using conscious breathwork techniques to tap into the wisdom of the body, for a variety of purposes: relaxation, stimulation, increased energy, or overall balance, for example. Watch for my program: "Journey to Serenity" to learn all about Somatic Breathwork! Now, when we add "Journey" to the mix, think of it as an extended exploration. A Somatic Breathwork Journey is a more immersive experience where we dive deeper over 2 hours to "clean out the gutters" - release trauma & trapped emotions. They're my FAVOURITE. It's like giving your body a front-row seat to its own transformation, taking the practice to a holistic and transformative adventure.

What can I expect from a Wellness Coaching program?

I help you to find you again. In our Wellness Coaching sessions, I leverage my nearly 8 years of nursing experience with holistic tools to guide you on a transformative journey. My focus is to help you reconnect with your authentic self, identify what's holding you back, and break free from the cycle of stress and overwhelm. Through a personalized blend of mindset coaching, breathwork, meditation, visualization, EFT tapping, and more, we work collaboratively to rewire your brain for inner calm and ease. This holistic approach fosters a supportive space where you can gain insights, develop a positive mindset, and navigate life's challenges with resilience. Together, we strive to empower you to live a more fulfilling and balanced life aligned with your truest self.

What makes EMBARK Retreats unique?

Kimberley is known for creating unique, fun, safe, and profound spaces for connection—both within and with others. The EMBARK Retreat offers more than just a break from the everyday; it’s an immersive experience designed to guide you through deep transformation. With a blend of breathwork, yoga, and self-discovery practices, each retreat is thoughtfully curated to help you release what no longer serves you and step into a renewed sense of clarity, empowerment, and authenticity. Expect a space where healing is fun, growth feels natural, and you leave ready to embrace your next chapter with confidence.

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I'll help you find YOU again ♥