She finally got her spark back.
You know something's gotta give.
A 6-week experience to begin reclaiming the energy, peace, connection & aliveness you've been missing.
6 weeks • women-only • $555 • Starting October 26/26
I KNOW THIS FEELING.
Your breath is shallow. Actually, you're not even sure if you're breathing half the time.
Your jaw is tight. Your shoulders have been at your ears for so long, you've forgotten what relaxed even feels like.
You feel like a ticking time bomb.
You have a to-do list that never ends, but you're awaiting the day to be 'finally caught up', but it never comes.
When the day is over, you can list off a hundred things you got done.
You took care of everyone. Answered the messages. Made the appointments. Did the dishes. Remembered the thing everyone else forgot.
You showed up for your partner, your kids, your family, your friends, and probably someone's dog, too.
But somewhere in all of that, where were YOU?
When was the last time you did something because you wanted to? Or sat down before every single thing was done? Or said no without feeling like you'd let someone down?
You're getting a whole lot done. But are you making room for yourself in the life you're working so hard to hold together?
You're anywhere but the present moment.
You consistently take on more than you can chew.
You suck at saying no.
And asking for what you need?
Oh no.
That feels like impending doom.
So you swallow. You scroll. You numb. You distract. You go through the motions.
And somewhere along the way...
You're missing out on your LIFE.
Your LIGHT.
And you know it.
Deep down, you know it.
I can say this because I've been there.
And helping women get back on their feet and feel empowered AF is my favourite thing in the world.
WHAT IS THE RECLAMATION?
A 6-week coaching & breathwork experience for women who feel like they've lost themselves in the busyness of life.
We're looking at what's draining you, where you've abandoned your own needs, the patterns that keep you stuck, and what actually makes you feel alive again.
It's really about coming back to yourself and creating more space for the life you actually want.
HOW IT WORKS:
I'm not going to hand you another list of things you should be doing.
We're going to get curious about what's actually happening in your life - what's draining you, what you're avoiding, where you're giving too much, what patterns keep showing up, and what you've stopped making room for.
And then we're going to experiment.
Small shifts. Honest conversations. Different choices. New boundaries. More awareness. More of the things that actually make you feel like yourself.
Without it being totally overwhelming.
You'll have coaching, breathwork, reflection, support, accountability and a small group of women figuring this shit out alongside you.
Six weeks to stop circling the problem and start making the shifts you deserve.
WHAT WE'LL WORK THROUGH:
Not six weeks of adding more to your plate. Six weeks of figuring out what needs to come off it.
01 WHERE AM I?
See what's actually happening
02 WHAT'S DRAINING ME?
Find the leaks.
03 WHERE AM I ABANDONING MYSELF?
Notice where you've been giving yourself away.
04 WHY CAN'T I JUST F*CKING DO IT?
Get curious about the patterns underneath the patterns.
05 WHAT ACTUALLY MAKES ME FEEL ALIVE?
Find the spark
06 THE LIFE I ACTUALLY WANT.
Start building from there.
THE RECLAMATION
THE SPARK WAS NEVER GONE.
You just need to make room for it again.
This is about noticing where you've slowly disappeared from your own life,
and beginning to make room for more of YOU again.
I KNOW WHAT IT FEELS LIKE TO LOSE YOURSELF.
I used to just go through the motions.
I felt like I was living on autopilot, counting down the years until retirement.
I remember getting a SHEPP retirement letter when I started nursing. It had my expected retirement date on it.
2052.
I remember looking at it and thinking I might actually throw up.
Complete dread for the years ahead.
It wasn't just about my career. It was about how I was living my entire life.
I had virtually no boundaries. I didn't know how to say no - not to my partner, my parents, or even the nice acquaintance who wanted to hang out when my gut was already in a knot thinking about it.
I didn't know how to listen to my body. I'd work all day without sitting down, even when my back was screaming, because there were still dishes to do.
I stayed in relationships and friendships years beyond their expiration dates because I felt so guilty hurting someone's feelings.
And on social media I'd post the photos that would get the most likes and write things like: “Living the dream ✨ 2018”
Because that's what everyone else was doing.
And honestly it gave me a sense of normalcy.
Look! Everything is fine.
I'm happy.
I'm living the dream.
And part of my conditioning said - act like you have it together! Don't show struggle. Keep yourself together!
Meanwhile, I was completely disconnected from what I actually wanted, needed, felt and knew.
I wasn't living MY life.
I was living the life I thought I was supposed to want.
I was following the rules I'd picked up somewhere along the way:
Be nice.
Be helpful.
Work hard.
Don't disappoint people.
Keep the peace.
Be productive.
Don't be difficult.
Don't let anyone down.
And I got really fucking good at it.
So good that I couldn't even tell you what I wanted anymore.
I DIDN'T NEED ANOTHER TOOL.
I didn't need another tool.
I needed to learn how to hear myself again.
To notice the patterns I'd been living inside of without even realizing they were there.
To understand why I kept making choices that left me depleted, even when I knew better.
And then slowly to start making different choices. With love & guidance along the way.
THAT'S THE RECLAMATION.
A six-week space to get honest about what's actually happening in your life, understand what's underneath it, and start making some different choices.
We're going to look with love at the patterns, habits, relationships, boundaries, and stories that have been quietly running the show.
And then we're going to make some small shifts (not perfectly, not all at once)
With coaching, breathwork, reflection, support, accountability, and a small group of women doing this alongside you.
Six weeks to stop circling the problem and start making the shifts you deserve.
WHAT'S INCLUDED
WEEKLY COACHING
x6 live 75-minute coaching calls where we explore each week's theme, get curious about what's actually happening, and work through the real-life stuff that comes up.
Mondays 7:15pm CST
2 9D BREATHWORK JOURNEYS
A powerful 9D Breathwork journey to open the experience and another to close it - because this work isn't just about understanding yourself intellectually, but processing it through the body as well.
SUPPORT BETWEEN CALLS
A private group for ongoing support, questions, & inspiration, reflection prompts, accountability, plus access to my Yoga + Breath + Meditation libraries
WHAT WE'RE MAKING ROOM FOR:
More ease 🌬️
Deeper breaths. More relaxing sighs. Moments when you realize you're not bracing for the next thing.
More joy ☀️
Doing things because you genuinely want to, not because they're productive or expected of you.
Healthier relationships ♡
Saying no without a 3-day guilt spiral. Being more honest about what you need. Having less resentment from constantly overextending yourself.
More freedom to be yourself 🧭
Making choices that actually fit you instead of automatically doing what everyone else expects.
More room to rest 🌙
Letting yourself sit down before every job is finished. Taking a breath before reaching for your phone. Maybe even noticing improvements in sleep without making perfect sleep another thing to achieve.
A clearer sense of what you want ✨
Recognizing what's draining you, what matters to you, and what you want to say yes to next.
READY TO COME BACK TO YOURSELF?
OCTOBER 26 - NOVEMBER 30, 2026
6 weeks.
Coaching Calls: Mondays at 7:15pm Saskatchewan Time. Oct. 26 - Nov. 30.
Breathwork Journeys:
Thursday, October 29. 7-8:30pm
Thursday, December 3. 7-8:30pm
$555 (payment plan available)
A small, intimate group for women who are ready to stop running on autopilot and start making room for more of what actually makes them feel alive.
WHO IS THIS FOR?
THE RECLAMATION is for you if:
➵ You know something needs to change.
➵ You're tired of knowing what you should do but struggling to actually do it.
➵ You're constantly putting yourself last.
➵ You say yes when you mean no.
➵ You're tired of running on autopilot.
➵ You're ready to make a change.
➵ You want support, but you are ready to fully participate in your own change.
This probably isn't for you if...
✖️ You're looking for someone to tell you exactly what to do every day.
✖️ You want a quick fix.
✖️ You're not willing to look honestly at your own patterns
✖️ You're looking for another course to consume without actually changing anything in your actual life.
FAQ:
Is this therapy?
No. The Reclamation is a coaching and somatic experience. We'll explore patterns, beliefs, habits, and behaviours, but this isn't therapy or a replacement for mental-health care.
What if I miss a call?
You'll have access to the recording, but live participation is encouraged because the coaching and group conversation are a big part of the experience.
What if I already know what my patterns are?
Knowing what you do isn't always the same as understanding why you do it - or knowing how to actually change it. That's where this work begins.
What if I'm nervous to look at this stuff?
Honestly that's normal.
You don't have to come into The Reclamation ready to rip your entire life apart and figure everything out. We're not digging for problems just to dig for problems.
We'll go at a pace that feels doable, stay curious rather than judgemental, and focus on what you can actually work with right now. You just have to be willing to get a little more honest with yourself.
What if I'm scared to invest in myself?
I get it.
Especially if you're used to putting everyone else first, spending $555 on yourself can bring up a lot of shit.
Is this really necessary?
Should I be spending this money on myself?
What if I don't follow through?
What if I sign up and nothing changes?
I can't promise you that six weeks will magically change your life.
I can promise you a space to show up, get honest, be supported, and actually work with the patterns that have been keeping you stuck.
And ultimately, the decision to invest in yourself is yours.
If something in you is saying “it's time” I invite you to listen to that.
THE RECLAMATION • 6 WEEKS • SMALL GROUP
WHAT IF YOU START MAKING ROOM FOR YOU?
You don't have to overhaul your entire life. You don't need to have it all figured out.
You just have to be willing to take an honest look at where you are, what you need, and what you want to change.
Let's start there.
$555
We begin October 26 • Six weeks of coaching, breathwork, reflection & support.
Questions first? Let's chat